If you’re like most athletes, your muscular tightness is beyond what a conventional foam roller can cure. Using harder rollers or PVC pipe isn’t enough, because their inflexible surfaces don’t work well around bones or get close enough to muscle attachments. You need more advanced tools that go deeper into the muscle to the origin of your pain. RumbleRoller is the answer: its patented series of bumps continuously knead the contours of your body, gently stretching soft tissue in multiple directions and effectively hitting trigger points.
Not only does it provide deep muscle and connective tissue massage, but the RumbleRoller helps you with relaxation and the easing of stress – whether it’s from a tough training session, an intense competition, or just a long day at work!
Select the Full-Size (31”) RumbleRoller if you plan to use it in a single location, like at home. It’s long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller.
For portability, choose the Compact (12”) RumbleRoller to fit easily in your gym bag, backpack, or carry-on luggage. The Compact is a favorite of many runners and triathletes who transport their RumbleRollers from race to race. The smaller diameter (5″ vs. 6″ for the full-size model) may also to conform better to the curvature of some body parts, such as the neck.
